How to work on your deep squat

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It is never too late to work on your deep squat. If you find it uncomfortable or cannot lower your heels, try these simple assists:

1. Hold on to something secure while doing the exercise.

2. Place a rolled-up towel under your heels for support.

3. Sit on a yoga block to avoid falling backward during the movement.

4. Practice it daily! Do the squat for at least one minute a day, gradually increasing the time as you get more comfortable.