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Take no chance! Protect yourself from coronavirus » Capital News

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NAIROBI, Kenya, Mar 13 – With Kenya now in the list of countries with the deadly coronavirus epidemic, we have set out to highlight what you need to do to stay safe.

The first confirmed case of the epidemic was confirmed Friday, on a Kenyan student who travelled in from the US on March 5, according to Health Cabinet Secretary Mutahi Kagwe.

The 27-year-old student had been in the US state of Ohio, which authorities said likely has more than 100,000 people carrying the virus.

Reported illnesses have ranged from mild symptoms to severe illness and death for confirmed coronavirus disease 2019 (COVID-19) cases.

Symptoms of coronavirus

The following symptoms may appear 2-14 days after exposure.* [according to the Centres for Disease Control and Prevention (CDC).

  • Fever
  • Cough
  • Shortness of breath

This is based on what has been seen previously as the incubation period of MERS-CoV viruses.

Symptoms fever.
Symptoms cough.
symptoms shortness of breath

There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19).
The best way to prevent illness is to avoid being exposed to this virus.

The virus is thought to spread mainly from person-to-person.

  • Between people who are in close contact with one another (within about 6 feet).
  • Through respiratory droplets produced when an infected person coughs or sneezes.

These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.

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Take steps to protect yourself

Illustration: washing hands with soap and water

Clean your hands often

  • Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
  • If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.
  • Avoid touching your eyes, nose, and mouth with unwashed hands.
Illustration: Woman quarantined to her home

Avoid close contact

  • Avoid close contact with people who are sick
  • Put distance between yourself and other people if COVID-19 is spreading in your community. This is especially important for people who are at higher risk of getting very sick.

Take steps to protect others

man in bed

Stay home if you’re sick

  • Stay home if you are sick, except to get medical care.
woman covering their mouth when coughing

Cover coughs and sneezes

  • Cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow.
  • Throw used tissues in the trash.
  • Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.
man wearing a mask

Wear a facemask if you are sick

  • If you are sick:  You should wear a facemask when you are around other people (e.g., sharing a room or vehicle) and before you enter a healthcare provider’s office. If you are not able to wear a facemask (for example, because it causes trouble breathing), then you should do your best to cover your coughs and sneezes, and people who are caring for you should wear a facemask if they enter your room. 
  • If you are NOT sick: You do not need to wear a facemask unless you are caring for someone who is sick (and they are not able to wear a facemask). Facemasks may be in short supply and they should be saved for caregivers.
cleaning a counter

Clean and disinfect

  • Clean AND disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.
  • If surfaces are dirty, clean them: Use detergent or soap and water prior to disinfection.

Steps to help prevent the spread of COVID-19 if you are sick

Follow the steps below:  If you are sick with COVID-19 or suspect you are infected with the virus that causes COVID-19, follow the steps below to help prevent the disease from spreading to people in your home and community.

man in bed

Stay home except to get medical care

  • Stay home: People who are mildly ill with COVID-19 are able to isolate at home during their illness. You should restrict activities outside your home, except for getting medical care.
  • Avoid public areas:Do not go to work, school, or public areas.
  • Avoid public transportation: Avoid using public transportation, ride-sharing, or taxis.
family separated

Separate yourself from other people and animals in your home

  • Stay away from others: As much as possible, you should stay in a specific room and away from other people in your home. Also, you should use a separate bathroom, if available.
  • Limit contact with pets & animals: You should restrict contact with pets and other animals while you are sick with COVID-19, just like you would around other people. Although there have not been reports of pets or other animals becoming sick with COVID-19, it is still recommended that people sick with COVID-19 limit contact with animals until more information is known about the virus.
  • When possible, have another member of your household care for your animals while you are sick. If you are sick with COVID-19, avoid contact with your pet, including petting, snuggling, being kissed or licked, and sharing food. If you must care for your pet or be around animals while you are sick, wash your hands before and after you interact with pets and wear a facemask. See COVID-19 and Animals for more information.

Information for Household Members and Caregivers of Someone who is Sick

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on the phone with doctor

Call ahead before visiting your doctor

  • Call ahead: If you have a medical appointment, call the healthcare provider and tell them that you have or may have COVID-19. This will help the healthcare provider’s office take steps to keep other people from getting infected or exposed.
man wearing a mask

Wear a facemask if you are sick

  • If you are sick: You should wear a facemask when you are around other people (e.g., sharing a room or vehicle) or pets and before you enter a healthcare provider’s office.
  • If you are caring for others: If the person who is sick is not able to wear a facemask (for example, because it causes trouble breathing), then people who live with the person who is sick should not stay in the same room with them, or they should wear a facemask if they enter a room with the person who is sick.
woman covering their mouth when coughing

Cover your coughs and sneezes

  • Cover: Cover your mouth and nose with a tissue when you cough or sneeze.
  • Dispose: Throw used tissues in a lined trash can.
  • Wash hands: Immediately wash your hands with soap and water for at least 20 seconds or, if soap and water are not available, clean your hands with an alcohol-based hand sanitizer that contains at least 60% alcohol.
washing hands

Clean your hands often

  • Wash hands: Wash your hands often with soap and water for at least 20 seconds, especially after blowing your nose, coughing, or sneezing; going to the bathroom; and before eating or preparing food.
  • Hand sanitizer: If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol, covering all surfaces of your hands and rubbing them together until they feel dry.
  • Soap and water: Soap and water are the best option if hands are visibly dirty.
  • Avoid touching: Avoid touching your eyes, nose, and mouth with unwashed hands.

Handwashing Tips

don't share

Avoid sharing personal household items

  • Do not share: You should not share dishes, drinking glasses, cups, eating utensils, towels, or bedding with other people or pets in your home.
  • Wash thoroughly after use: After using these items, they should be washed thoroughly with soap and water.
cleaning a counter

Clean all “high-touch” surfaces everyday

  • Clean and disinfect: Practice routine cleaning of high touch surfaces.

High touch surfaces include counters, tabletops, doorknobs, bathroom fixtures, toilets, phones, keyboards, tablets, and bedside tables.

  • Disinfect areas with bodily fluids: Also, clean any surfaces that may have blood, stool, or body fluids on them.
  • Household cleaners: Use a household cleaning spray or wipe, according to the label instructions. Labels contain instructions for safe and effective use of the cleaning product including precautions you should take when applying the product, such as wearing gloves and making sure you have good ventilation during use of the product.

Complete disinfection guidance

taking temperature

Monitor your symptoms

  • Seek medical attention: Seek prompt medical attention if your illness is worsening (e.g., difficulty breathing).
  • Call your doctor: Before seeking care, call your healthcare provider and tell them that you have, or are being evaluated for, COVID-19.
  • Wear a facemask when sick: Put on a facemask before you enter the facility. These steps will help the healthcare provider’s office to keep other people in the office or waiting room from getting infected or exposed.
  • Alert health department: Ask your healthcare provider to call the local or state health department. Persons who are placed under active monitoring or facilitated self-monitoring should follow instructions provided by their local health department or occupational health professionals, as appropriate.

alert icon

Call 911 if you have a medical emergency: If you have a medical emergency and need to call 911, notify the dispatch personnel that you have, or are being evaluated for COVID-19. If possible, put on a facemask before emergency medical services arrive.

father playing with his son

Discontinuing home isolation

  • Stay at home until instructed to leave: Patients with confirmed COVID-19 should remain under home isolation precautions until the risk of secondary transmission to others is thought to be low.
  • Talk to your healthcare provider: The decision to discontinue home isolation precautions should be made on a case-by-case basis, in consultation with healthcare providers and state and local health departments.

About the virus

If the virus is exposed to a temperature of 26-27 degrees Celsius, it will be killed.

What measures has the Kenya Government?

-All public meetings or gatherings suspended.

-Inter-school events suspended, but the school program will continue.

-Public transport providers have been directed to provide hand sanitizers for their clients and regular cleaning of the vehicles.

-Temporary suspension of prison visits for the next 30 days.

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Govt makes u-turn on mitumba clothes – Nairobi News

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Industrialisation CS Betty Maina has now denied claims that the government has suspended the importation of second-hand clothes popularly known as mitumba.

Ms Maina said that the government has not suspended the importation of mitumba, but it will be much more difficult for businessmen to import second-hand clothes into the country.

This, she said, is because of the caution that is being exercised by the government due to the coronavirus pandemic.

“If you think just about the number of clothes that you are wearing that are imported, it’s astronomical and yet this is something that Kenya used to be able to produce. So there is opportunity to localise our apparel market, in our apparel supply both for us in Kenya and also for the region,” she said.

Health CS Mutahi Kagwe is leading Kenya’s response to the pandemic.

The Ministry of Industry, Trade and Cooperatives on Wednesday had tweeted that it has suspended the importation of mitumba in a move aimed at safeguarding the health of Kenyans.

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The World Health Organisation says coronavirus is transmitted through respiratory droplets (from an infected person sneezing or coughing).

It adds that the virus may remain alive for hours to days on surfaces made from a variety of materials, including clothing.

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Curfew: Leaders fault police for using excessive force – KBC

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Political leaders in the country have faulted the manner in which the National Police Service implemented the dusk to dawn curfew on Friday.

KBC Radio_KICD Timetable

Amani National Congress Party leader Musalia Mudavadi faulted police officers for allegedly employing excessive force in the enforcement of the dusk to dawn curfew that kicked off Friday.

Mudavadi says the police action could prove counterproductive in ongoing efforts to contain the spread of COVID-19 pandemic as it might place police at war with the citizens.

“The police have gone about it in the manner that is extremely inconsiderate and inhumane. They give an impression that they are dealing with a hostile population that must be cowed in through brutal force. It is useful to remind the Government that it is not at war with its citizens,” said ANC leader Mudavadi.

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Mudavadi called on the Government to re-evaluate and look into mechanisms of ensuring Kenyans have access to basic commodities such as food.

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Bungoma Senator Moses Wetangula asked the Inspector General of Police to ensure no human right abuses occur when enforcing the curfew.

“IG Mutyambai ensure there are no human rights abuses in the pretext of enforcing the curfew. Kenyans are already traumatized by Coronavirus and need no further stress. Police should escort those caught off guard to their homes and not beat them up,” said Wetangula.

“When the President declared a 7 pm to 5 am curfew it was meant to enhance efforts to check Covid-19. The police who are using this as an excuse to brutalize people are criminally culpable,” he added.

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Stop beating Kenyans during curfew, leaders tell police : The Standard

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Leaders across the political divide have condemned the brutality meted out on Kenyans by police officers who were enforcing a government’s curfew to curb the spread of the coronavirus diseases.
Led by Senate Majority Leader Kipchumba Murkomen, the leaders said the action of the police as was witnessed on Friday evening defeated the very purpose of the curfew. 
The Elegeyo Marakwet senator said the police action, endangered the lives of many Kenyans, saying lumping people together could have led to more infections if one of them was suffering from coronavirus.
SEE ALSO :China virus cases spike, 17 new infections reported“Before we even discuss the violence, if any of them was positive, he or she must have infected so many. This is primitive,” he said, adding that if one or two of the Kenyans in this crowd were positive,  then the multiplying effect will be catastrophic.
He told Interior CS Fred Matiang’i to borrow a leaf from his Health counterpart Mutahi Kagwe by providing leadership and instilling order and discipline among the officers during the curfew.
“CS Kagwe has demonstrated great leadership during the coronavirus outbreak with timely updates to Kenyans, those charge of our security must take the queue and enforce the curfew with a human face while respecting the rule law, he said adding that the action of the police as was witnessed in Likoni and other parts of our country is counterproductive.
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He said the curfew was declared by President Uhuru Kenyatta to curb the spread of the coronavirus and not to torture Kenyans.
Murkomen said the officers must stop acting like they harbour grudges against Kenyans and the curfew has provided them with an opportunity to revenge.
SEE ALSO :China confirms virus spreading between humans“The curfew is meant to curb the spread of coronavirus not to torture Kenyans. The security managers are behaving as though they have a grudge against Kenyans and are curfew as an excuse for revenge. It must stop forthwith,” said Murkomen.
Siaya Senator and Senate Minority Leader James Orengo told off the police for violating the rights of Kenyans in the name of enforcing a curfew, adding that the curfew has not suspended the law.
“A state of emergency does not by itself ineluctably limit or suspend the Bill of Rights. There must be legislation. In any case, national security must be pursued in compliance with the rule of law and human rights. Police must not enforce the curfew with might but love and fight Covid-19,” Orengo tweeted
ANC leader Musalia Mudavadi told the police to spare Kenyans the beating saying majority of citizens are already economically distressed and that any brutality will break their hearts.
Mudavadi said what Kenyans want in the wake of the coronavirus pandemic is love and civility and not the brutality witnessed on Friday.
SEE ALSO :Factbox: What we know about the new coronavirus spreading in China and beyond “Kenyans are already economically distressed and now terrified of covid-19. They need help and guidance. Enforcement of the curfew does not mean terror and brutality to the mwanainchi. Treat the citizenry with civility,” said Mudavadi
Nandi Governor Stephen Sang condemned the brutality and told the law enforcers not to confuse Kenyans with the coronavirus.
“Police brutality witnessed this evening across the country is unacceptable. Police must not appear to confuse wanainchi for coronavirus. Even as we urge Kenyans to adhere to the directives and guidelines issued by the government, rule of law and common sense must prevail at all times,” said Governor Sang.
Cases of police brutality have been witnessed in certain parts of the country as the nationwide curfew took effect on Friday evening.
Police spokesman Charles Owino has however defended the officers, saying there was no brutality as being claimed.
SEE ALSO :Travelers to be screened for ‘Chinese’ coronavirus- GovernmentSpeaking on one of the TV stations on Friday night, Owino said the police are well trained and knows when to use force and to what extent and that what was witnessed was the enforcement of the law.
He cautioned Kenyans against ignoring the curfew, saying they will not hesitate to arrest anyone flouting the directives.
“If you walk at night, we will arrest you. We have enough cells. If the cell in Central is full, we will take you to Kayole. If it is full, we will even take you to Machakos,” he said.
Police and commuters clashed at the Likoni ferry in Mombasa Friday afternoon, a scenario occasioned by overcrowding as residents rushed to beat the curfew deadline.
The situation was no different in Kisumu and Eldoret towns as police teargassed Kenyans for flouting the curfew rules.
Photos and clips of police beating up Kenyans who allegedly failed to adhere to the curfew emerged online with netizens condemning the police for using excessive force in handling Kenyans.

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